Italian Roasted Chicken and Veg – Meal Prep



Failing to plan is a plan to fail. So why not make a healthy diet stress free with meal preparation. No more staring hopelessly into hour fridge looking for the answer after a long day or spending your mornings wording about a guilt free lunch. This meal prep recipe adds a succulent and flavoursome Italian twist to the standard chicken and veg.


So, what will you need:

2 medium chicken breasts 1 head of broccoli

1 red onion

1 cup plum tomatoes

1 courgette

2 cloves garlic, minced

1 tablespoon Italian seasoning

1 teaspoon salt

½ teaspoon black pepper

How to do it:

  1. Chop chicken and vegetables into chunks using our Forever sharp knives.
  2. Preheat oven to 450f and line a baking tray with tin foil
  3. Place chicken and vegetables on the baking tray and sprinkle with the garlic, salt, pepper, seasoning, Italian spices and drizzle with olive oil
  4. Bake in the oven for 15-20 minutes, until both chicken and vegetables are tender and charred.


Add an optional cup of rice to 4 separate meal prep containers and place chicken and vegetable mix on top and store in a fridge for up to 5 days or freeze for up to 5 months.


Make it easier with our Sharpest Kitchen Knife Range


Why should you meal prep?

Meal prep saves time spent on cooking and cleaning, saves money by making food in bulk, ensures portion control, diminishes anxiety created by food choices and ensures a healthy and nutritious meal every day of the week.

Roasted Chicken 2



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